Kelani Pilates Adventure

Please take a moment to acknowledge how much intention this took, and how mindful you have been in getting this far. I believe it is appropriate that this last video was filmed on the first day of Spring because, as with so many things in life, endings are sometimes simply transitions into new beginnings, which is what spring represents to me: New beginnings, renewal, light, hope…which we could all use especially in these curious times.

I would like to remind you once again, that though we can not control the fact that life will throw curveballs at us, and that we will be confronted with challenges and stressors, we can almost always choose our response to stress, and this mindfulness practice has (hopefully) contributed to this. Thank you for being on this journey with me for the 1st, 2nd, 3rd, 4th, 5th, or 6th month!

What do you say…shall we do it again? Hmmmm…