Description
With almost two decades of training and experience, Pilates is Ioana’s “first love” in fitness. Developed in the 20th century by Joseph Pilates, the Pilates method of “Contrology” focuses on core strength, flexibility, posture and more.
$10.00
Core strength, flexibility, posture, and more
With almost two decades of training and experience, Pilates is Ioana’s “first love” in fitness. Developed in the 20th century by Joseph Pilates, the Pilates method of “Contrology” focuses on core strength, flexibility, posture and more.
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